Healthy Diabetic Meals Tips

Diagnosis of the type 2 diabetes usually comes with a recommendation from the doctor to improve your meals or diet. Since the meals you eat normally have a great effect on your body health, following a proper and healthy diet plan can help your improve your well being, and manage the diabetes. A healthy diabetic meal plan will help you lose the excess weight, and maintain a proper and healthy body weight. It will help keep the blood sugar level stable; and having the right diabetic meals will help prevent various complications like high blood pressure, stroke and heart disease.

Healthy Diabetic Meals Tips

Your daily focus should be on always making sure you are getting the proper types of foods. There isn’t a single perfect food which can provide all the nutrients your body needs. You should follow a diet which emphasizes healthy diabetic meals from these 5 food groups; Vegetables, fruits, starchy foods, low fat or fat free dairy products and lean protein sources like lean beef, chicken, and fish. Well, although you may indulge in some other foods from time to time, these 5 food groups are the actual building blocks of healthy diabetic meals. Let’s now take a closer look at some of these diabetic meals;

– Fruits and Vegetables

These are naturally low in calories and fat, and they’re packed with fiber, vitamins, and minerals. In addition, fruits and vegetables always add flavor and variety to your meals. They also help in protecting against some cancers, stroke, heart disease, and high blood pressure. You can eat at least 5 portions a day.

– Starchy Foods

Starchy foods can include but not limited to; bread, potatoes, rice, pasta, chapattis, among others. They all contain carbohydrate, that’s broken down in to glucose, and then used by your body cells as energy. Some of the best options of the starchy foods include; whole grain bread, whole wheat pasta and brown, basmati, or wild rice. These foods contain more fiber, that help in keeping your digestive system working properly. They’re generally much more slowly absorbed which in turn keeps you feeling fuller, for longer.

– Proteins

Lean beef, chicken, fish,and dairy products are foods which are high in healthy proteins which helps with replacing and building muscles. They contain lots of minerals like iron, which are rather vital for the production of red blood cells. Some oily fish like salmon, sardine and mackerel provide omega 3, that helps protect your heart. Beans, pulses, tofu and soya are also great sources of protein.

– Fats

Fats normally have the highest amount of energy. Eating lots of fat can make you add on weight, which might make it much more difficult for you to manage the blood glucose levels. That being said, the body needs some fat for proper functioning but the actual type of fat you consume is very important. It’s important you limit the saturated fats because they raise the LDL (bad) cholesterol levels. The saturated fats are found in various animal foods such as fatty meat, cheese, butter and milk. Vegetable fats which are saturated can include; palm oil, and coconut products like cream, copha, and coconut milk. In order to reduce the saturated fats;

– Choose low fat foods.
– Choose lean meats and trim off the fat prior to cooking.
– Remove skin from the chicken before cooking.
– Avoid using cream, butter, lard, coconut milk, dripping and the solid cooking margarines.

The 1st step to healthy and proper eating for diabetes, is planning to eat at least 3-5 meals a day, spacing them 4 to 6 hours apart. Also, be very mindful of the overall food portion sizes. Remember you need to have a good meal plan. Take time to draw up a good meal plan, it will save you lots of time and stress. For more information about diabetic meals, you can check out this link.


Diabetes Health – Conditions That Can Cause Diabetes

Diabetes is a condition where individuals do not produce adequate insulin to fulfill their body’s requirements and/or their cells do not respond appropriately to insulin. Insulin is predominant as it strikes glucose, sugar, into the body’s cells from the blood. It additionally has a number of alternative results on metabolism.

The meals that human beings consume provide the body with glucose, which is utilized by the cells as a supply of power. If insulin is not produced or does not work properly to move glucose from the blood into cells, glucose will stay within the blood. Excessive blood glucose levels are toxic, and cells that don’t get glucose miss the fuel they need.

There are two types of diabetes: Type 1 diabetes and Type 2 diabetes.

More than 85% of individuals with diabetes have type 2. Total, about 30 million people in North America have diabetes. It has been found that about two-thirds of persons with type 2 are aware of it and are receiving therapy, and for a lot of people, early signs of having diabetes aren’t noticeable without testing.

Type 1 diabetes happens when the pancreas can not produce insulin. Every person with type 1 diabetes requires insulin injections.

Type 2 diabetes happens when the pancreas does not produce sufficient insulin or the human body does no longer use insulin correctly. It on the whole happens in adults, even though in some instances kids could also be affected. Individuals with type 2 generally have a family history of this situation and are mostly obese. Individuals with type 2 could in due course need insulin injections.

Yet another much less form is gestational diabetes, a situation that happens at some stage during pregnancy. As per the Canadian Diabetes Association (CDA), depending on some factors, between 3% to 20% of Canadian females develop gestational diabetes. The concern mostly clears up after pregnancy; however women who’ve had gestational diabetes have bigger chances of developing type 2 diabetes later.

Type 1 diabetes is an autoimmune sickness. It’s believed that a mixture of genetic predisposition and further (as but unidentified) reasons provoke the immune procedure into attacking and killing the insulin-producing cells within the pancreas.

The main reason for developing Type 2 diabetes is insulin resistance. This means irrespective of how much or how little insulin is made, the body can not use it as well as it should. Thus, glucose can’t be moved from the blood into cells. Over time, the excess sugar within the blood steadily poisons the pancreas causing it to make less insulin and making it even more complex to maintain blood glucose under control.

Being overweight is a main cause of insulin resistance – at least 80% of persons with type 2 are obese. Genetic reasons are additional factors to be involved in the cause of type 2. A family history of this problem has been found to develop the chances of getting it.

Other threat factors for the development of diabetes incorporate:

  1. Acanthosis Nigricans (a situation causing darkened patches of epidermis)
  2. Being 40 years of age or older
  3. Blood vessel problems ( for example injury to blood vessels within the eyes, nerves, kidneys, heart, mind, or arms and legs)
  4. First Nation, Hispanic, South Asian, Asian, or African descent
  5. Giving birth to a big baby
  6. Higher blood pressure
  7. High level of LDL cholesterol
  8. History of gestational diabetes
  9. HIV infection
  10. Mental wellbeing issues
  11. Obstructive sleep apnea
  12. Polycystic ovary syndrome
  13. Prediabetes or impaired fasting glucose
  14. Use of some particular drugs

Type 2 Diabetes – How to Treat Blood Sugar Levels Naturally

Depending on your knowledge of Type 2 diabetes, you may or may not be aware it is a disease that can be treated entirely through natural means. Unlike some of the major diseases affecting adults and children alike, you have the power to treat or “reverse” your condition – without relying on any medication.

Common medications for Type 2 diabetes include artificial products that work to lower your blood sugar. While they may be useful in some respects, they often pose serious consequences, in the long run, some of which may even be lethal.

To talk about artificial methods to lower your blood sugar would be beyond the scope of this discussion. However, it’s crucial to understand relying on medications to manage your blood sugar would be far from ideal. The correct course of action is to treat Type 2 diabetes the natural way, by making the commitment to improving your health one small step at a time. It would be an understatement to suggest your lifestyle determines not only your health but also the state of your blood sugar. Since this disease develops primarily based on your nutritional habits, it’s also a disease that can be treated by correcting what likely caused its onset in the beginning.

For starters, managing your blood sugar first requires you make significant changes to your lifestyle. We’re making the plausible assumption you don’t eat healthily, and you don’t exercise much. These are two areas you can immediately work on, which will bring about a notable change in your blood sugar reading.

You no doubt have a good idea of how you can improve your eating plan. Firstly, it’s not about eliminating unhealthy foods entirely. You can still enjoy an evening snack – just make sure you are eating healthy foods the majority of the time. If you opt for fruit instead of a chocolate bar most of the time, you will be doing your health an immeasurable favor.

Also, you are probably physically inactive, or inadequately active. That’s because Type 2 diabetes rarely affects adults with physically active lifestyles. Exercise will directly lower your blood sugar levels and improve your insulin resistance, so work on making physical activity a habit.

There are many other steps you can take to treat Type 2 diabetes naturally, but they usually stem from the lifestyle changes we have mentioned. Making…

  • healthy carbohydrates choices,
  • intermittent fasting, and
  • resistance training

all have their place in helping you lower your blood sugar level and lose weight. But focus on the basics for now.

If you can discipline yourself and commit to achieving your goal without medications, you are guaranteed to reach your objective – as long as you do not quit.


Easy Remedies To Remove Skin Tan

During summers, we love going out in the sun, wearing our shorts and skirts and tank tops. It’s fun and bright, with a lot of beach time.

But, one thing we absolutely hate is that tanning that follows after. The skin gets an unwanted dark shade and looks dirty for no reason; it’s irritating and just does not look good. You don’t want a tanned face when you flaunt your fashion earrings.

Apart from remedies like milk, rose-water and aloe vera, here are some extremely easy to do, home-made remedies that are a great solution to our tanning problems:

1. Yogurt and Turmeric Mask

What you need in this is to add a pinch of turmeric (haldi) to a bowl of yogurt. Mix it well and then apply it on the tanned area like face, neck, arms, legs etc. leave it for 20 min and then take a cold shower.

Do it regularly for two weeks as yogurt is found to provide glow to your skin and turmeric will help lighten the shade.

2. Lemon Juice

All you need to do is mix lemon juice with warm water and soak your hands in it for about 20 min. you can do this in a bucket to soak your feet or a bathtub to soak your entire body. Then just wash off with cold water

You need to do this for about two weeks, two or three times every week. Lemon will help lighten your skin with the help of Vitamin C and protect your skin cells. Don’t forget to moisturize after as lemon will make your skin very dry.

3. Cucumber

To use this, make a paste by mixing cucumber juice, lemon juice and a pinch of turmeric. Apply the paste for about half an hour and the take a cold shower

Do this for two weeks as cucumber will cool down your skin and remove the tan.

4. Almonds

What you need to do is soak a few almonds overnight, blitz them up with some milk. Apply it as a paste, if possible let in sit overnight or just wash off with cold water in half an hour.

Do it regularly to two weeks and then reduce the usage to about twice a week. Almond will provide the much-needed anti-oxidants to your skin and milk will lighten it.

5. Honey And Lemon Juice

This make a cream by mixing honey, milk powder, lemon juice and almond oil. Apply it for about 20 min and then wash off with cold water. The best thing is that you can store this cream for about a week.

If you want super fast results, apply it thrice a day for a whole week.

Honey has amazing properties that helps boost up the skin, lemon juice lightens it and milk powder and almond oil provide nourishment to it.

6. Sandalwood

Make a thick paste my mixing sandalwood powder, turmeric and rose-water. This paste should be applied for 30 min before washing with cold water.

Do this twice a week and for better results try it before going to bed.

Sandalwood will heal all your sunburns and improve the complexion darkened by the tan.

7. Exfoliation

If you don’t want to go through all the pain of making pastes and mixtures, just buy a good quality scrub that suits your skin. We know that you are anxious for your skin to look the same so that you can wear your fashion earrings again.


4 Secret Ways to Remove Stretch Marks

Stretch marks are benign but they look ugly! While some people opt to live with these silvery streaks, for many they are extremely annoying and frustrating. Just imagine those unsightly zebra lines that appear out of nowhere, without your permission. And what’s even worse is their resistivity to every possible treatment that you try to banish these streaks. You try product after product, hoping to get rid of them one day, but in the end you get an impression that the stretch is the most loyal thing that has ever happened to you.

Million dollar question is, “are stretch marks really impossible to remove?” If not, then what is the most effective Treatment for Stretch Marks? If you are also seeking effective ways to get rid of these nasty marks then rejoice, as you have come to the right place. Here we will share with you three effective ways to remove these zebra stripes on your tummy or legs.
What are stretch marks?

It is a common skin problem that affects a vast majority of people around the globe, regardless of gender and ethnicity. Most frequent victims of these silvery streaks include:

• Adolescent boys and girls
• Pregnant women
• Obese people
• Anyone who gained or lost weight quickly

Your skin is fairly elastic and restores its shape and position as soon as released after stretching. But when stretched beyond its elastic limit the dermal layers tear up and get scarred. This internal damage results in visible scaring, which appears on the surface of skin as hue color streaks. These unsightly marks mostly appear on abdomen and thighs, but they can appear anywhere on the body.
One of the most frequently searched questions on the internet is how to remove these striae. Unfortunately there are not many options available at this moment to remove stretch marks completely. But there are certain treatments that can help eliminate fresh, mild to moderate stretch marks with a few sessions.

4 most commonly sought Stretch Marks Removal Treatments are:

1. Chemical peels:
It is the mildest treatment used for treating fresh stretch marks. A chemical solution is applied to the affected areas. As the name suggests, the solution applied peels off few layers of the skin that have been damaged by the striae. New smooth and clear skin, free of any marks replaces the peeled layers.

2. Micro-needling with and without RF
Dermapen is the most popular micro-needling treatment. Micro-sized needles are used to cause microscopic wounds in the skin at controlled rate. This initiates healing process and also boosts collagen levels in the treated areas. As a result, not only the marks fade away but the skin also becomes for elastic. To further enhance the efficacy of micro-needling, it can be combined with Radio Frequency Treatment.

3. Laser Treatment for Stretch Marks

A high intensity laser beam is projected at the stretch marks. Energy from laser beams breaks up scar tissues in the inner layers of skin, responsible for the appearance of striae. As the scar tissues break up, healing process is initiated. This stimulates generation of new skin cells and new tissues in the inner layers of skin. Laser treatment also stimulates collagen production, which ultimately results in thickening of the skin and removal of these nasty marks completely.
Multiple sessions may be needed to achieve desired results. Generally 6-8 sessions are needed to completely eliminate these annoying lines. Most patients report significant fading of marks after 4th session.

4. Fractional CO2 Lasers
Fractional CO2 Lasers offer the best solution for stretch mark removal. A special type of fractionated lasers is used to cause microscopic wounds in fine channels in the skin. This damage caused to the skin at controlled rate triggers healing process. Consequently, the scarred tissues in the inner layers also begin to heal and their appearance improves. It is the most effective treatment, which is equally popular in doctors and patients.


Ladies’ Hairstyles for the Perfect Body Type

Have you ever looked at yourself in the mirror and wondered, “Is my hair too long to match my height?” or “Is it too short to match my slim figure?” Yes, how we look with our hair is very important especially if you are a person who has a very busy schedule and prefers to just look at the mirror, shake your hair one time and be satisfied. It is very important that your hair looks gorgeous on you at any time of the day. But what happens if your hairstyle does not match your body type? Well, worry no more because we got answers for you.

Short/Petite Women

For those of you who are small-framed, scale your hairstyle choices down to match your proportions. Chin-to-shoulder-length styles are always appropriate for you. Wearing your hair too short gives you a look where your head appears to be disproportionately large, or if your hair is too long, then it makes you appear shorter.

Petite women should also choose styles with gentle wave patterns. Having heavily curled styles will make your head appear larger or make you look too-childlike.


Peter Paul Rubens (1577-1640), a Flemish painter, is known to have celebrated women in their full figure in his artwork, proving for posterity that beauty comes in all shapes and sizes. However, women with larger builds need to be aware that their hairstyle can sometimes work against them unless if chosen carefully.

Full-figured ladies should avoid overly-voluminous hairstyles, also known as “big hair.” Extra-volume translates to extra-weight on the face and the body. You should consider for a medium-length style with soft curves. A short-short hairstyle on a large-framed woman makes her head appear small, and often makes a fuller face appear jowly.

Slender/Willowy Women

While the full-figured woman needs a “slimmer” hair, the lender woman needs volume. For a slender woman, many lengths actually work well but volume should be given emphasis. Generally, neck-length or longer length looks great. Give it enough wave to give emphasis on a slender woman’s curves.

Always bear in mind that ‘proportion’ is key to look great with your hair. Flat styles will make you appear stick-like while flowing curls can give the appearance of curve to the body lines. Even if you have a shorter hairstyle, a bit of volume can and curl can add fullness.

Tall/Athletic Women

This body type is what most ladies consider as the deal body type. Any ladies’ hairstyle is suitable for this type of body. Yes, it is important to follow guidelines and strict proportions, but, long or short, regardless of the length, wavy, curly, or straight, the tall or athletic woman can always pull it off.


3 Steps to Stop Asthma – Natural Asthma Remedies

Even if you seem to be pretty healthy today, there’s a good chance that inflammation is simmering in your body, quietly damaging your heart, your mind and other tissues. Inflammation is the leading cause of asthma today and some 300 million people currently suffer from asthma. Natural asthma remedies can help reduce inflammation.

Inflammation is a normal process that can go dreadfully wrong. It is supposed to protect us from infections and promote healing when we are injured. Yet chronic inflammation does just the opposite: it breaks down our bodies and makes us more susceptible to disease. Conventional medicine reduces the symptoms of inflammation but doesn’t get to the root cause of asthma.

Sheila, my sister, had suffered from asthma since she was ten. She was allergic to dust, grasses, smoke, perfumes, wool, and some cosmetics. Within a few years of her asthma diagnosis, Sheila was taking a variety of prescription drugs: oral and nasal, a bronchodilator, antibiotics and other medications. She began to feel addicted to her asthma drugs and was afraid to be without them.

Her asthma was related to and aggravated by her allergies, and Sheila found herself taking increasingly stronger medications. At age forty, she consulted with a holistic physician. He recommended she try natural asthma remedies to reduce her the inflammation that was causing her asthma symptoms. Two months after Sheila started taking natural asthma remedies, she had a new vitality and higher energy levels. Over the next year or so, she was able to stop using all of her medications.

The causes of inflammation are often related to dietary imbalances or deficiencies. Your immune system is working overtime to remove any foreign allergens from your system which causes an allergic inflammatory reaction.

Inflammation triggers are the events that precipitate a specific inflammatory response after the body is already primed for an overreaction. Although it is not the same as correcting the causes of inflammation, it is essential to avoid events that trigger inflammation. Doing so helps settle down an agitated immune system.

More people are turning to Natural asthma remedies because they are safe and effective for reducing inflammation without all the side effects.

Natural asthma remedies:

First, try to reduce your exposure to inflammation triggers. If you have food allergies, make a point of avoiding troublesome foods.

Second, it is important to stay away from triggers such as chemicals, pollen etc. to allow your immune system to normalize. Switch your home to natural chemical free cleaning products.

Thirdly, eat a more wholesome diet and take fish oil supplements and supplement with vitamins.

You have the power to transform your health. Natural asthma remedies such as diet, supplements and removing inflammation triggers can get to the root cause of asthma.


Natural Asthma Remedies: Why Inflammation May Be the Cause of Your Asthma

There is an epidemic of asthma in our country and around the world. Most people got asthma when they were a child and knew about it as adults. But now a lot of people are getting asthma for the first time as adults and they want to know why. Let’s take a look at our diet and how it is impacting asthma.

Asthma is above all an inflammatory condition. What asthma sufferers don’t realize is what they are eating can be causing inflammation in the body which leads to serious asthma flare ups.

There have been several studies linking an increase in inflammation as the underlying cause of asthma. Natural asthma remedies can be used to cool inflammation without any side effects.

When we eat poorly over a long period of time our body becomes imbalanced and inflammation starts to grow. Nutrient-depleted diets such as the SAD diet not only is unhealthy but causes chronic inflammation in our bodies. Ever present inflammation makes sufferers extra sensitive to triggers.

Standard American Diet (SAD) consists of more Omega 6’s than Omega 3’s and we are eating a lot of sugar in our foods. Too much sugar, carbohydrates and fats are consumed. Sugar suppresses our immune system and causes inflammation in the gut.

Omega 3 fatty acids have an anti-inflammatory effect, while omega 6 fatty acids promote inflammation. Yet we eat an abundance of omega 6 fatty acids every day. Omega 6 fatty acids are the ones that you see in most processed food and they are known as trans-fats or partially hydrogenated oils.

Evaluate your diet. What we are eating is causing inflammation in our bodies and once this happens we start seeing more serious health issues like asthma. We become more sensitive to certain foods like milk, gluten, corn and a host of other problems begin to crop up like sensitivity to chemicals, dust, mold, pollen, etc. Some people even become sensitive to the paint in their bedrooms. Think about adding natural asthma remedies to your diet like Omega 3’s – fish, fish oil, nuts.

In addition to unbalanced fat intake, nine out of ten Americans don’t eat sufficient amounts of vegetables and fruits, which are rich in antioxidants, anti-inflammatory vitamins, and other nutrients. Vitamin C and E as well as flavonoids have potent anti-inflammatory benefits. Supplements containing magnesium, selenium and vitamin C are great natural asthma remedies.

Cloves, Ginger, Onions, fruits like strawberries, blueberries, papaya and lemons are all great natural asthma remedies. They contain anti-inflammatory benefits and vitamin C.

It’s important to eliminate as many allergens as possible. Avoid troublesome foods. Get tested to see if you are deficient on any vitamins or minerals. Try natural asthma remedies to get to the underlying cause of your asthma symptoms.

Natural asthma remedies are safe and effective and can help reduce inflammation. When you help your body from within and address your inflammation you can feel a dramatic difference in your symptoms.


Top 5 Steps to Defeat Asthma – Natural Treatment

Suffering with Asthma every day is like having an extra job trying to control the symptoms. It only takes one day when the air pollution is higher than normal causing you to wheeze so bad you can’t make it into work. The cold air hitting your lungs causes you to have an asthma attack so you stay home more than going out. You resort to your medication to keep your asthma at bay. Does this sound like you?

Choosing a natural treatment for asthma may be what you need not only to relieve your symptoms but to heal your body from the inside.

#1. Asthma (Natural Treatment)

Asthma is an inflammatory reaction to allergens and irritants. Before we can deal with the inflammation it’s important to start the process of treating your asthma naturally by analyzing your environment.

Remove all allergens and irritants that may trigger an asthma attack: chemicals, aerosol sprays, animal dander, certain medications, molds, perfumes, pollens, sulfites, to name a few.

Jane had asthma since she was 5, (61 years ago) but had it well controlled until about 14 years ago. Then in spring she would have to wear a filter mask when she walked her dog or end up with an asthma attack. This went on for 3 years. After learning how toxic the indoor air was in her home, she removed all chemical allergens and have not had to use a filter mask or had an asthma attack in 10 years. She credits not having the chemical allergens in the house to compound the outdoor allergens.

Jane made one change to her environment and as you can see it made a dramatic difference in her breathing and ability to go outside without having an asthma attack.

#2. Asthma (Natural Treatment)

Our diets are one of the main sources of inflammation that we face daily. We eat at least three times per day, and that repetitive level of inflammation needs to be addressed if you are ever to get off some of your medication and breathe more easily.

Eat more anti-inflammatory foods like: apricots, cruciferous vegetables, onions, papaya, pumpkin and tomatoes. Foods to avoid: Citrus fruits, dairy products, dyes and preservatives, sugar and wheat.

#3. Asthma (Natural Treatment)

People with asthma need to pay particular attention to fats because good fats are anti-inflammatory. Omega 3 fatty acids have an anti-inflammatory effect, while Omega 6 fatty acids promote inflammation. We tend to eat foods high in Omega-6 fatty acids. Good examples of omega-3 fatty acids are those in fish. Increase your intake of fish (or take a high quality fish oil supplement), nuts, olive oil while decreasing the amount of canola oil, and processed food of any kind.

#4. Asthma (Natural Treatment)

Probiotics are beneficial bacteria that live in our gut and are commonly destroyed by the antibiotics we take regularly. Supplementing with probiotics can help heal asthma naturally from within.

#5. Asthma (Natural Treatment)

Often times, asthmatics are depleted of crucial nutrients due to the chronic inflammation in the body. Take a high quality nutritional supplement which supplies all the vitamins and minerals important to the immune system.

This 5 step Asthma Natural Treatment will absolutely influence how well you breathe and start healing your body from the inside.

My name is Cheryl Webb. I have a passion for wellness and showing others how to find relief from their asthma. I have corrected my own health problems with the use of natural alternatives and continue to help others do the same.


Yoga for Mind and Body

It’s no surprise that it’s a very popular form of fitness and is fast catching up as the preferred exercise among people of all age groups. It has gradually gained a strong preference and it’s almost becoming the ‘cool’ form of exercise. Practicing yoga offers you the chance to improve the overall wellbeing by not just improving your physical fitness, but helping and strengthening your mind as well. In today’s fast paced world we all know how important it is to pay a little attention to our mental health as well.

Restful night sleep

As yoga focusses on the sequence of movements and breath, it helps in calming the mind and releasing muscle tension. It’s an excellent way to beat the stress, feel relaxed and get restful sleep.

No more of the hunches

We are becoming increasingly screen-fixated with new gadgets for everything coming into our daily lives. On a regular day before we even realise, we would have already put in a couple of hours reading on our phones or laptops. This lifestyle leads to stiffness in the neck, back and makes us hunch over. By doing some of the specific yoga poses, that open your chest and shoulders up, can help in correcting and regaining your posture. Also, as your core gets stronger, it will directly lead to an improved posture too.

Beat the stress with the mat

Stress follows us everywhere, whether it’s at work, school or home. Many studies have proven that yoga may help reduce stress and anxiety. As yoga practices, a mind-body approach and lays emphasis on controlled breathing it doesn’t just relieve you of stress but also better prepares you to what you may perceive as stress. Just as you can correct your posture through yoga, you can rewire your mind and also prepare to deal with stressors.

Help in shedding those pounds

As beneficial as yoga may be, when it comes to fitness enthusiasts, there is a general belief that yoga is a no-sweat, calm exercise routine that is not vigorous enough to burn the stubborn fat down. However, a lot of recent studies and scientific research done in this area concludes that yoga does lead to actual weight loss. Yoga practitioners also strongly recommend this form of exercise as throughout the mind and body are in sync and this, in turn, leads to being more aware of what one is eating as well. Weight loss, as we know, is a combination of diet and exercise, hence, practicing yoga helps in managing and maintaining a healthy weight. Yoga also helps tone your muscles as a lot of the postures in yoga, use body weight form of exercise that work the muscles in a similar manner to push ups or crunches. Due to the improved muscle tone of your core, your bottom, legs, and arms, you’ll experience less body pain as you age. The low-impact, stretching and slow movements you make during yoga practice are less straining than other types of exercise.

Finally, irrespective of one’s age, if practiced on a regular basis, yoga can improve the overall health and well-being. You don’t need pricey gym memberships, costly equipment, and the other frills. With just a simple mat and willingness, yoga can give you a whole new lease of life.